Should I See a Chiropractor For a Pulled Back Muscle?

Should I see a chiropractor for a pulled back muscle? Chiropractors are known for treating back and neck problems but also offer relief for pulled muscles. See how chiropractic care can help you heal if you’re struggling with muscle pain.

What is a Pulled Muscle?

It can happen from overuse, stretching beyond the muscle’s limits, or lifting heavy objects. The stretching can lead to small tears in the muscle fibers and tendons, which can hurt.

Signs of a pulled muscle include:

• Swelling, redness, or bruising
• Muscle tenderness and weakness
• Pain when resting or using the injured muscle
• Difficulty moving the muscle at all

How to Prevent Pulled Muscles

Although athletes are more likely to experience muscle strains, anyone can injure their muscles through daily activities. To reduce the risk of injury, keep these tips in mind:

• Warm up before exercising or playing sports.
• Stretch in the morning, after exercise, and before bed to improve flexibility.
• Gradually increase the intensity of your workouts instead of pushing too hard too fast.
• Use proper lifting techniques.
• Maintain good posture while sitting and standing.
• Stay at a healthy weight to avoid overworking your muscles.

Chiropractic Care and Other Ways to Treat Pulled Muscles

With the proper treatment, most people fully recover from a pulled muscle. Minor strains heal in about 4 to 6 weeks, while more moderate strains can take 8 to 10 weeks to recover. Start with home remedies, and if you don’t see improvement within 1 to 2 days, see a chiropractor.

At-Home Remedies:

Follow the RICE method: rest, ice, compression, and elevation. It means avoiding the activity that caused the injury, icing the muscle for 20 minutes at a time, gently wrapping the injury with an elastic bandage, and raising the injured area on a pillow. Over-the-counter anti-inflammatory medications can also help reduce swelling.

Chiropractic Care:

Chiropractors can help by using soft tissue adjustments that boost blood flow to the injured area, relieving pain and speeding up healing. They also focus on aligning your joints, ensuring your body is prepared for future physical activity.

Massage Therapy:

Massage can be as beneficial as chiropractic care, whether done independently or by a professional. It helps improve blood flow, enhances your range of motion, and can prevent further injury or pain.

Conclusion:

At Precise Chiropractic & Rehabilitation, led by Dr. Hands, we offer comprehensive wellness services, including chiropractic care and massage therapy. We’re here to help you recover from pulled muscles and live an active, pain-free life—without relying on medication or surgery. Contact us today at (410) 370-0600 to schedule a free consultation at our Crofton, MD locations.